Post Views: 35 In the grand, sweaty saga of your yoga journey, there’s one villain that lurks in the shadows, ready to pounce on your peace of mind and flexibility gains: your ego. Yes, that little voice in your head that whispers sweet nothings like, “Bet you can’t touch your toes like the person on […]
Author: James
Matcha 101: Brewing Balance & Harmony in Every Cup
Post Views: 25 Today we’re diving into the worldy wonders of matcha tea, the green powerhouse that’s more than just your average cup of Joe. And guess what? This isn’t just tea, my friend; it’s a damn ritual, an art form, and a ticket to the zen train – choo choo! What the Heck is […]
Ahimsa: Because Kicking Ass Doesn’t Have to Involve Actual Kicking
Post Views: 53 Welcome to the world of Ahimsa, where the only thing we’re fighting is the urge to fight. Ahimsa, or ‘non-violence’ for those who skipped Sanskrit class, is the yoga world’s answer to “Can’t we all just get along?” Ahimsa (Non-Violence) is the very first of the Yamas in the eight-limbed path of […]
The Yamas: Your Spiritual Roadmap for Not Being a Tool
Post Views: 52 In this article, we’re diving into the Yamas – the ethical, moral, and societal guidelines that form the first limb of the grand old tree of yoga. Before we start bending our minds around these concepts, let’s get something straight: the Yamas aren’t just ancient rules meant to spoil your fun. They’re […]
Unleash Your Inner Warrior: The Yoga of Believing in Your Badass Self
Post Views: 65 Alright, grab your mats, folks, and let’s dive deep into the heart of yoga – beyond the sweaty asanas and into the realm of self-belief. You might be thinking, “What the h*ck does yoga have to do with believing in myself?” Well, strap in, amigo, because we’re about to go on a […]
Embracing the Art of Non-Perfection: A Guide to Living a Less F*cked-Up Life
Post Views: 45 Welcome to the rebellion, my friend—the uprising against the tyranny of perfectionism. In a world obsessed with Instagram filters, overachievement, and the relentless pursuit of flawlessness, I’m here to throw you a lifeline straight out of the “Good Enough” department. So buckle up, buttercup, we’re diving headfirst into the messy, beautiful art […]
Finding Your Inner Chill: How Santosha and Contentment Can Transform Your Life
Post Views: 51 Ever felt like you’re on a never-ending treadmill, chasing after happiness like it’s the last slice of pizza at a party? Yeah, we’ve all been there. But here’s a little secret from the ancient yoga playbook: contentment, or as the yogis call it, “Santosha.” The word santosha is the sanskrit term for […]
Sip Your Way to Enlightenment: A Badass Guide to Tea and Chakras
Post Views: 42 Alright, grab your favorite mug and let’s dive deep into the steamy, soul-soothing world of tea, the ancient elixir that’s more than just your grandma’s go-to remedy for every malaise under the sun. Tea isn’t just a beverage; it’s a sacred ritual, a meditation in a cup, and a ticket to higher […]
Getting Twisted – Yoga Twists Symbolism and Meaning
Post Views: 38 What’s up, twist enthusiasts and yoga rebels? Ready to crank your bendiness up to eleven and twist your way into yogic folklore? Well, strap in (or should I say, twist in?), because we’re about to dive deep into the helix of yoga twists. Forget about your last disaster date or that time […]
Kick-Ass Guide to Unblocking Your 7 Chakras
Post Views: 102 Alright, let’s cut the crap and get down to the real deal. You’re here because you’ve heard of these mystical things called “chakras” and, guess what, they’re as blocked as the city’s drainage system during a thunderstorm. So, how do we go about unblocking these chakras and turning you from a human […]