Post Views: 53 Welcome to the world of Ahimsa, where the only thing we’re fighting is the urge to fight. Ahimsa, or ‘non-violence’ for those who skipped Sanskrit class, is the yoga world’s answer to “Can’t we all just get along?” Ahimsa (Non-Violence) is the very first of the Yamas in the eight-limbed path of […]
Category: Self-Esteem
Unleash Your Inner Warrior: The Yoga of Believing in Your Badass Self
Post Views: 66 Alright, grab your mats, folks, and let’s dive deep into the heart of yoga – beyond the sweaty asanas and into the realm of self-belief. You might be thinking, “What the h*ck does yoga have to do with believing in myself?” Well, strap in, amigo, because we’re about to go on a […]
Embracing the Art of Non-Perfection: A Guide to Living a Less F*cked-Up Life
Post Views: 45 Welcome to the rebellion, my friend—the uprising against the tyranny of perfectionism. In a world obsessed with Instagram filters, overachievement, and the relentless pursuit of flawlessness, I’m here to throw you a lifeline straight out of the “Good Enough” department. So buckle up, buttercup, we’re diving headfirst into the messy, beautiful art […]
Does Yoga Help With Body Dysmorphia Disorder?
Post Views: 36 Ever feel like you’re trapped in a world where beauty standards are as realistic as unicorns? Welcome to the club of body dysmorphia sufferers, where every mirror is a potential enemy and every flaw is magnified to infinity. But fear not, fellow warriors of self-loathing, because there’s a glimmer of hope amidst […]
Why Does Yoga Improve Self-Esteem?
Post Views: 48 Ever wondered what the hell yoga has to do with boosting your self-esteem? In a world where we’re constantly bombarded with Insta-perfect bodies and #lifegoals, feeling good about ourselves can be as elusive as finding a unicorn in Times Square. But fear not, my fellow skeptics, because yoga might just be the […]
Can Yoga Make Guys More Confident?
Post Views: 45 Alright, brace yourselves, folks. We’re about to dive headfirst into the age-old debate: Can yoga practice really transform guys into walking mountains of confidence? Because apparently, chugging protein shakes and bench-pressing your body weight just isn’t cutting it anymore. So dudes, grab your yoga mats and let’s see if we can bend […]