So, you’ve heard about yoga. Maybe you’ve seen pictures of serene people contorting themselves into pretzel shapes on Instagram, or perhaps you’ve tried it yourself and ended up feeling more like a twisted, frustrated mess than a zen master. But have you ever heard a yoga teacher mention the eight limbs of yoga and wondered […]
Yoga Blogazine
Balancing the Muladhara Chakra: A Grounding Journey
Hold onto your sage sticks and yoga mats, we’re about to dive headfirst into the whimsical wonderland of chakras, where ancient secrets meet modern-day woo-woo. A blocked root chakra can f*ck a lot of shit up in your life – so I’m here to help balance your root chakra. Buckle up as we venture into […]
How to Practice Non-Attachment: Letting Go and Finding Freedom
Ever feel like you’re carrying the weight of the world on your shoulders? Welcome to the club of attachment addicts, where we cling to everything from our morning coffee to our existential crises. But fear not, fellow prisoners of our own desires, because we’re about to embark on a journey to ditch the chains and […]
Does Yoga Help With Body Dysmorphia Disorder?
Ever feel like you’re trapped in a world where beauty standards are as realistic as unicorns? Welcome to the club of body dysmorphia sufferers, where every mirror is a potential enemy and every flaw is magnified to infinity. But fear not, fellow warriors of self-loathing, because there’s a glimmer of hope amidst the chaos: yoga. […]
Yoga Nidra for Sleep – Unleash Your Inner Dreamland
Welcome to the circus of insomnia, where sleep is like a rare old Pokémon card – elusive and highly coveted. Amidst the chaos of modern life, our restless minds often resemble a pack of over-caffeinated squirrels, leaving us tossing and turning in a sea of sleeplessness. But fear not, weary souls, for there exists a […]
What is A Yoga Lifestyle Coach and Why Should I Care
What The Actual F*ck is a Yoga Lifestyle Coach? So, you’ve heard the buzz about yoga lifestyle coaches and you’re wondering, “What the actual f*** are they, and why should I give a damn?” Well, strap in, because I’m about to spill the chai on this mystical breed of wellness warriors what will enhance your […]
Why Does Yoga Improve Self-Esteem?
Ever wondered what the hell yoga has to do with boosting your self-esteem? In a world where we’re constantly bombarded with Insta-perfect bodies and #lifegoals, feeling good about ourselves can be as elusive as finding a unicorn in Times Square. But fear not, my fellow skeptics, because yoga might just be the answer to all […]
Can Yoga Make Guys More Confident?
Alright, brace yourselves, folks. We’re about to dive headfirst into the age-old debate: Can yoga practice really transform guys into walking mountains of confidence? Because apparently, chugging protein shakes and bench-pressing your body weight just isn’t cutting it anymore. So dudes, grab your yoga mats and let’s see if we can bend our way to […]
How to Unblock and Heal Your Throat Chakra – Throat Chakra Healing
So, you think your throat chakra might be as blocked as rush hour traffic on a Monday morning? Well, it’s time to stop swallowing your words like they’re expired cough drops and start unleashing your inner verbal badass with some throat chakra healing. But before we dive into the juicy deets, let’s get one thing […]